Using science- and evidence-based information combined with a holistic nutrition approach. One-on-one coaching with Emily eliminates the stress around food, focusing on implementing the right strategies for your specific goals sustainably without ultra-restrictive dieting, eliminating entire food groups, rapid weight loss tactics or excessive exercise.

My coaching approach will educate and empower you to embrace healthy lifestyle changes using food and habit creation to achieve your goals. Whether you’re striving for fat loss, muscle gain, athletic improvement or determining food intolerances & sensitivities, I will support and guide you to your healthiest self!