Learning to eat well and how to actually implement real behavioural changes is tough for anyone! Deciding what to eat used to be a luxury, yet today we have more access to food than ever before and eat for many more reasons than hunger; in combination with constant information overload and instant-gratification mindsets, the health journey can seem daunting.

When seeking health improvement and fat loss, typically, the key to success does not lie in dieting but rather in reshaping the habits that got you there in the first place. The same applies to any health goal- the foundation for achievement lies in your daily routines and efforts.

Weight gain is often viewed as a lack of self-control, with the main focus being Calories-In, Calories-Out. But, there is an often overlooked component of hormonal imbalances of insulin and/or cortisol that needs to be addressed. When working with me, the focus will revolve around correcting this imbalance.  

*Medical disclaimer: As with any nutrition and exercise program or advise, be sure to consult with doctor before making any changes to your health or diet program.